Areas of Practice
Trauma / Abuse / Neglect
Traumatic experiences can be life changing and debilitating. With a holistic mind-body approach, we will work together to promote healing, self-compassion, and understanding.
You are not defined by your experiences - let us help you heal and discover your best self today!
Let’s be real—parenting is a lot. Especially if you're managing special needs. There’s so much pressure to do everything perfectly, but here’s the thing: you’re human. Therapy can be a space just for you—to process the stress, build confidence, and feel supported as you navigate parenting in a demanding world. Because when you’re doing better, your kids feel it, too.
You’re doing your best and it's okay to not be okay - let someone help you too!
Parental Burnout & Wellness
Life Changes / Transitions
Everyone experiences changes throughout their lifetime - some easier to handle than others. Whether it be an exciting change or a challenging one, sometimes we need help working through those changes or discovering who we are now that the change occurred.
Life changes can be an opportunity for growth or healing - discover your new self today!
Anxiety and Depression are some of the most commonly experienced mental health struggles. While they are each unique in their impact on a person's life, they also often have some overlapping factors.
Anxiety and Depression don't have to rule your life - learn the skills and insight to discover your true self today!
Anxiety / Depression
Skills & Behavior Change
The things we do (or don't do) impacts our daily lives. Unfortunately, sometimes the habits we create or the skillsets we have don't support a healthy or fulfilling life. Changing behavior or learning new skills can be difficult, but with the right support we know you can achieve anything you put your mind to.
Take the first step in learning skills to discover your best self today!
We all have a lion within ourselves - ready to pounce when we feel the need to defend or protect. In today's society, there are many things that people are angry about - sometimes rightfully so! But when we act out of anger in unhealthy ways and without understanding why we're angry, it's very difficult to achieve the change we desire or need.
Anger Management
Self-Identity & Development
Everyone develops their self-identity across the span of their lifetime. Whether you are a child, teen, or adult - we all have a unique self that is influenced by TONS of factors. But sometimes, we need help finding the language and insight needed to truly understand ourselves and how we relate to others.
Let's work together to help you learn and discover your best self today!
At KMHW, we strive to be accessible for all mental health and wellness needs while adhering to the ethical guidelines of the American Counseling Association (ACA). This page highlights the areas we specialize in, but if your needs aren't listed, contact us for a complimentary consultation to explore how we can assist.